Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.¬† As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.¬† Replacing negative¬† thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →

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