My umbrella symbolizes colors of the rainbow. My umbrella symbolizes gay pride. I carry it with pride. My pride is my deep understanding of being an AFRICAN American woman living in a society that labels us based on colors. We come in all colors and shades. The shades of black women represent our history in... Continue Reading →
Focus on getting better. Improve yourself. Take care of yourself. Keep your energy and thoughts off of the actions committed your former spouse/partner. If you have children, make them a priority. Commit to being the Better Ex!
This delicious kale and quinoa salad recipe contains a perfect blend of nutrients that can be enjoyed in a variety of ways.
I recently had a friend tell me recently that I need to get out of my own way. At first, I wanted to get a little salty with the feedback I was hearing. But then realized that it is so freakin true! Ha! Okay, I admit it. I have a tendency to get in my... Continue Reading →
CLS Bloggers weigh in on two important health issues - faith and mental health. They answer the question surrounding whether prayer is a sufficient strategy to deal with mental health problems.
I guess it's been a good five years (maybe more than that) since I began to explore the various uses of coconut oil. In my quest for more natural living practices, this one seemed to be very practical and beneficial for my family and I. Today, I keep a container in my bathroom and another... Continue Reading →
Exploring relationships and love after divorce had been very interesting. I have had the privilege of experiencing a beautiful connection with a man that seems to be all my soul has been longing for. This experience has taught me so much about myself and about the beauty of life and love. Although I have become... Continue Reading →
"So, the "me time" that we thought we were going to get turned out to be of low or poor quality. A total waste of time really." So, my sister was on her way to visit me last week and she didn't have time to make a hair appointment or know where to go, so... Continue Reading →
At some point in our lives we are faced with an important decision. To either face the pain that we have stuffed and hid behind for years or just face it. When I use the word "we", I am among the countless numbers of individuals that have faced some form of emotional, physical, or spiritual,... Continue Reading →
Living in Chicago, winter is the worst on our hands and feet. Don’t let the season take away from time caring for your precious nails. Often, we slam our hands and feet in thick gloves and boots and forget to take extra care to stay smooth and soft throughout the brutal season in Chicagoland. I’ve... Continue Reading →