If you are looking for some fun and fitness to rev up the holiday season, consider joining CLS writers in December for the Ugly Sweater Run. Grab the ugliest holiday sweater you can find and walk or run your way to the finish line. We have created a team called Caramel Lattes and Stilettos for Runner Registration... Continue Reading →
It's amazing how life can teach you so much. Sometimes we have to go through something to figure out how to be stronger. Finding the tools to cope is necessary. Read the full post here
Body image has always been my issue. When I’m slim, I have no hips or ass. When I gain weight, my body turns into an interesting Sponge Bob sort of dimension. My boobs are loyal and remain not fazed by pounds going up or down. They love me so much; they’ve decided to hang out... Continue Reading →
"When you have finally decided that "enough is enough" and that you need to get in shape, congratulate yourself, as the most important work has already been done." Click to read I Want To Start A Fitness Plan: Where Should I Start?
My mother came to visit me in 2005. We had a great time but she began to complain about feeling out of breath. She had recently started to try and stop smoking, so I figured that between the Atlanta heat and her penchant for cigarettes, that was the issue. I took her to Kaiser Permanante... Continue Reading →
~"The smaller Hilda represents so many amazing qualities - authentic, self expressive, loving and much more." Growing up, especially during my preteen years, I was the chubby girl. I was not as active as I should have been during this time and loved (and still love) to eat. That combination led to my oversized figure... Continue Reading →
So, you are ready to get fit. Great! When you have finally decided that "enough is enough" and that you need to get in shape, congratulate yourself, as the most important work has already been done. Now, you need a plan. You need to know what you need to do to see results and feel... Continue Reading →