The Strong Woman’s Guide to Getting Out of Your Own Way

I recently had a friend tell me recently that I need to get out of my own way.  At first, I wanted to get a little salty with the feedback I was hearing.  But then realized that it is so freakin true!  Ha!  Okay, I admit it. I have a tendency to get in my... Continue Reading →

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Overcoming Anxiety

"Motherhood definitely contributed to heightened anxiety in the twenties and thirties.  And with each addition to the family, the anxiety grew as well." According to the Anxiety and Depression Association of American, more than 6.8 million people are affected by general anxiety disorder (GAD).  Individuals affected by this condition experience excessive anxiety and worry, often expecting the... Continue Reading →

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