2017 New Year’s Resolution…And Why I Won’t Be Making One

"If not, you are walking through life with your fists balled up expecting people to place something in your hands. Impossible." I hate New Year's resolutions. First of all, I have a horrible memory. By the end of the year, I would never remember what I resolved to do. So I just don't make them.... Continue Reading →

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Raise Your Vibration

Kindness. Gratitude. Happiness. These words sound so basic but yet, it seems hard to obtain these very things. Where do you find happiness? How do you express gratitude? Who deserves kindness? There is no easy answer for any of those questions. But one answer is that all of the above starts from within. You can not... Continue Reading →

Overcoming Anxiety

"Motherhood definitely contributed to heightened anxiety in the twenties and thirties.  And with each addition to the family, the anxiety grew as well." According to the Anxiety and Depression Association of American, more than 6.8 million people are affected by general anxiety disorder (GAD).  Individuals affected by this condition experience excessive anxiety and worry, often expecting the... Continue Reading →

Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.  As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.  Replacing negative  thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →

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