~"My husband didn’t always get this concept of alone time. Like my family, he didn’t understand my need to disconnect." Imagine living in a large family home with your parents, five brothers and sisters, grandparents and a seemingly constant stream of company. Whether it's friends hanging out, family dropping by or just the immediate... Continue Reading →
Now Walk It Out!
~"So tell me, what relieves your stress and energized you?" I woke up this morning rushing, which always puts me in a bad mood. I was running to get my son to school and to get myself to work. My workday may have been a short five hours, but it was action packed. Then it... Continue Reading →
Loving Me To Death – Domestic Violence
~"He would always say 'You better learn when to stop fighting before you get yourself killed.'" As I think back over my life, there was never a time that I would’ve believed I would be a victim of domestic violence. While my father didn’t spare the rod on my older brothers and sister, my younger... Continue Reading →
Sex Therapy ~ The Health Benefits Of Getting It On
~ "So ladies, now is not the time to be prudish. Go and find your physical, emotional and mental health through sexual exploration." There are many people that believe the sole purpose of sexual intercourse is to procreate. Whether you believe that or not, I think we can all agree that pleasure is... Continue Reading →
Dinner Ideas for the Lazy Cook
~Honey Chipotle Salmon Recipe Anyone that knows me knows that I'm a great southern cook. It's nothing for me to whip up a dinner of mac and cheese, fried cabbage, cornbread, and fried or baked chicken. Now I know thats not the healthiest sounding meal, but it's damn good. I'm also good for meals... Continue Reading →
Parenting in the Friendship Lane
~"In today's society, children are more vocal than ever." Back in the day parents lived by the philosophy that children were to be seen, not heard. Discipline was handed out in heavy doses, respect was demanded, and punishments were often harsh. Conversations between parent and child seemed to be limited and vital information was shared... Continue Reading →


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