"What I am now grateful for is the intuition to know what I needed when I was at my rock bottom." Click to read Life Lessons-How Yoga Transformed Me
Self Love and Why You Should Get To Know Yourself
"We thrive on healthy relationships and can grow because our connections are meant to be blessings to others." I don't know how many times I've heard the adage 'You must love yourself before you love anyone else". Sounds simple enough. But maybe it's not. How does one love him or herself? How does one get... Continue Reading →
I Unplugged From Social Media
"I was amazed at how clear my mind was and how calm I felt after a day of being unplugged." Over the weekend, I decided to take a sabbatical from social media. It can be a time warp. If you are anything like me, you get up in the morning and check in and then... Continue Reading →
Falling In Love With Potential
What happens when you fall in love with potential and not reality? Click here to read Tamara's blog on Huffington Post
Motherhood Lessons And What it Means to Be a Great Parent
~"I have accepted that I cannot be everything to my children." After 18 years of Motherhood (and counting), I have learned so much about my personal strengths and limitations and based on that awareness, I have grown tremendously. Being a parent has been my biggest teacher. I have learned so much about life, love and... Continue Reading →
Why I Am Petrified of Gaining Weight
~"The smaller Hilda represents so many amazing qualities - authentic, self expressive, loving and much more." Growing up, especially during my preteen years, I was the chubby girl. I was not as active as I should have been during this time and loved (and still love) to eat. That combination led to my oversized figure... Continue Reading →
Overcoming Procrastination
~"Do what you like least first." Do I procrastinate? Why yes I do and I must say, I do it very well. Here is a great example. So, my daughter decided that she was no longer interested in playing the clarinet at the end of last year. I did not push the issue. I was... Continue Reading →
Life Lessons: How Yoga Transformed Me
"What I am now grateful for is the intuition to know what I needed when I was at my rock bottom." I made a conscious decision to introduce a dedicated yoga practice into my lifestyle during a time in my life in which I was most vulnerable. I had avoided some important realities over the... Continue Reading →


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