Summer Vacation Countdown & Why I Am Od’ing on Self Care

"The new norm for me is to make Hilda a priority so that I can have the energy to give to my loved ones and be at my best." This time of year parents all over the country are starting to get to that point where exhaustion is starting to set in. The demands of … Continue reading Summer Vacation Countdown & Why I Am Od’ing on Self Care

Life Lessons: How Yoga Transformed Me

"What I am now grateful for is the intuition to know what I needed when I was at my rock bottom." I made a conscious decision to introduce a dedicated yoga practice into my lifestyle during a time in my life in which I was most vulnerable.  I had avoided some important realities over the … Continue reading Life Lessons: How Yoga Transformed Me