Summer Vacation Countdown & Why I Am Od’ing on Self Care

"The new norm for me is to make Hilda a priority so that I can have the energy to give to my loved ones and be at my best." This time of year parents all over the country are starting to get to that point where exhaustion is starting to set in. The demands of … Continue reading Summer Vacation Countdown & Why I Am Od’ing on Self Care

Energy Vampires

Energy. It's real.  It determines your mood. It's the reason people are drawn to you, or just the opposite. I've been enamored by vampires since I was a kid. They are sexy, mysterious, but at their core, they take. They feed. As do energy vampires. I'm not sure that they even know that they are … Continue reading Energy Vampires

Stop Letting Beyonce Convince You To Live Flaws & All

I’m sarcastic and I have a dry sense of humor. When you know me, you know that I always try to inject some type of humor into a situation because, well, life can be a bit stressful if you let it. I know that a lot of people are not built to deal with my … Continue reading Stop Letting Beyonce Convince You To Live Flaws & All

Don’t Let Your Relationships Lauryn Hill You

Lauryn Hill came out with one solid album damn near twenty years ago. And yet, in 2017 she still has promoters booking her for events. It makes me wonder. Why? Of course, her name is a draw, and for those of us that loved every word on The Miseducation of Lauryn Hill, I guess there … Continue reading Don’t Let Your Relationships Lauryn Hill You

Living On Purpose

A question that I get asked repeatedly is "How did you figure out your purpose?" I don't really know the real answer to that. I've always just kind of done what feels good to me. To others, it looked like I am the kind of person that goes with the flow. I've been called a … Continue reading Living On Purpose

Can You Stand The Rain?

I have so many women (people in general) who come to me for coaching to figure out how to get through hard times and stress. We all need a little help every now and then. And if you haven't had any hard times, I salute you. One thing that always happens is, we ask why, … Continue reading Can You Stand The Rain?

Crying over LIFE and Candy Crush

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” Maya Angelou The train is ticking down the tracks; I’m waiting patiently to run to the back seat without being too aggressive. I need … Continue reading Crying over LIFE and Candy Crush

Peeling Away the Layers, One Brick at a Time 

At some point in our lives we are faced with an important decision. To either face the pain that we have stuffed and hid behind for years or just face it.  When I use the word "we", I am among the countless numbers of individuals that have faced some form of emotional, physical, or spiritual, … Continue reading Peeling Away the Layers, One Brick at a Time 

Love Don’t Love You

February. It's still the beginning of the year. We just finished setting resolutions. Now we are supposed to spend a lot of money to tell someone I love you. The concept of love is already abstract enough. No one person loves the same. There are countless books written on the art of love, how to … Continue reading Love Don’t Love You

I Don’t Want Your Grandmother’s Ring

I saw a meme in a Facebook group that asked what you would do if after five years of marriage, you discovered that your wedding ring used to belong to your husband's ex-wife. My answer was not exactly the most cooperative. For me, it would not be a means to ending the relationship, but I … Continue reading I Don’t Want Your Grandmother’s Ring