Living On Purpose

A question that I get asked repeatedly is "How did you figure out your purpose?" I don't really know the real answer to that. I've always just kind of done what feels good to me. To others, it looked like I am the kind of person that goes with the flow. I've been called a … Continue reading Living On Purpose

Crying over LIFE and Candy Crush

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” Maya Angelou The train is ticking down the tracks; I’m waiting patiently to run to the back seat without being too aggressive. I need … Continue reading Crying over LIFE and Candy Crush

Astrology Forecast January 19-21, 2017

  The time through the end of January is a time of enormous change and transformation. The last quarter moon (Jan 19-21) in Scorpio is a time to reevaluate, reflect on your future desires, and shed negative thinking. Mars is in Pisces and Saturn is in Sagittarius. It is an era of deep conscious reflection … Continue reading Astrology Forecast January 19-21, 2017

Raise Your Vibration

Kindness. Gratitude. Happiness. These words sound so basic but yet, it seems hard to obtain these very things. Where do you find happiness? How do you express gratitude? Who deserves kindness? There is no easy answer for any of those questions. But one answer is that all of the above starts from within. You can not … Continue reading Raise Your Vibration

Perfect Couples and Model Families: Shit is Not What it is Cracked Up To Be

"So when you see your friend post pics of her and her boo taking a trip to a beautiful island far away, know that they are dealing with real relationship challenges like you and I." The world of social media has turned out to be a blessing and a curse.  On one side of the spectrum … Continue reading Perfect Couples and Model Families: Shit is Not What it is Cracked Up To Be

Overcoming Anxiety

"Motherhood definitely contributed to heightened anxiety in the twenties and thirties.  And with each addition to the family, the anxiety grew as well." According to the Anxiety and Depression Association of American, more than 6.8 million people are affected by general anxiety disorder (GAD).  Individuals affected by this condition experience excessive anxiety and worry, often expecting the … Continue reading Overcoming Anxiety

Blog Rewind- Life Lessons: How Yoga Transformed Me

It's amazing how life can teach you so much. Sometimes we have to go through something to figure out how to be stronger. Finding the tools to cope is necessary.   Read the full post here

Monday Morning Motivation- 4 Practical Ways To Think Positive & Have More Joy

Your beliefs create your thoughts and your thoughts create your feelings. What if you knew that you alone are responsible for your joy and happiness? How would your life change? Read the entire post here on ~Tamara

Declutter Your Life: Make Room for More

"About twice a year, I get into this space.  I guess you can call it "spring cleaning", although it is not spring..LOL.  Can you relate?" The past few months, I have been feeling like the spaces in my home and my phone are getting a little too cluttered.  Don't get me wrong, I am not a … Continue reading Declutter Your Life: Make Room for More

Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.  As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.  Replacing negative  thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free … Continue reading Reduce Your Stress by Shifting Your Mindset