5 Things To Quit Right Now

This list struck me when I first saw it. Seems like the information is pretty elementary, yet it is so very profound. 5 things. 5 things that should be simple to do, but it does not work that easily. Some of us are stuck in habits, stuck constantly doing some of the above or even... Continue Reading →

Lonely vs Alone

Alone: Isolated, separated from others (Merriam- Webster) Lonely: Sad because one has no friends or company, solitary (Dictionary.com) So many times I hear people talk about feeling lonely.  Feeling like no one understands them. Feeling distraught and depressed. And then there are those that say that they can be in a crowd of people and... Continue Reading →

Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.  As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.  Replacing negative  thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →

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