I am writing this blog post during a perfect time of year for me. My kiddos are away with their dad for a week which means the house is quiet. Meditation music is playing. Candles are lit. My yoga mat is in the middle of the floor. Pure bliss!! Well, today is the first day... Continue Reading →
Can a Man Thrive Without a Woman?
I heard a really interesting perspective a few weeks ago that had me throwing my hands up in praise because it is SO true. And it goes a little something like this.. A man can survive without a woman. He cannot thrive without a woman. So, I asked CLS writers to chime in and give... Continue Reading →
Beauties and Books: An Evening with Stacey Covington-Lee
"We shared stories that demonstrated the strength and courage of women that learn from experiences of the past and forge their own path." Saturday night was an amazing evening full of adult conversation and fun! Several ladies gathered at B. Fulton's Beauty Lounge to meet author, Stacey Covington-Lee and get a sneak peek into some... Continue Reading →
What Does It Mean To Be a Ride or Die Chic?
"I definitely agree that some women give up too much of themselves and risk too much of their lives for the wrong dude." Several weeks ago, a friend and I start chatting about some random subject that led to me saying that I have the potential of being a ride or die chic. He did... Continue Reading →
The Sad Reality of Our Country
Parenting, politics, history, election, presidential campaign, oppression, children, American history
Join Team CLS for Holiday Fun and Fitness
If you are looking for some fun and fitness to rev up the holiday season, consider joining CLS writers in December for the Ugly Sweater Run. Grab the ugliest holiday sweater you can find and walk or run your way to the finish line. We have created a team called Caramel Lattes and Stilettos for Runner Registration... Continue Reading →
Guilt Free Mommy Getaway: My Trip to the Bahamas
"And the bottom line is that I need and deserve every ounce of pleasure on these getaways." The past few months have been a perfect balance of what I want my life to be be like- lots of work and play. I work hard for my kiddos so that they have what they need so... Continue Reading →
Perfect Couples and Model Families: Shit is Not What it is Cracked Up To Be
"So when you see your friend post pics of her and her boo taking a trip to a beautiful island far away, know that they are dealing with real relationship challenges like you and I." The world of social media has turned out to be a blessing and a curse. On one side of the spectrum... Continue Reading →
Overcoming Anxiety
"Motherhood definitely contributed to heightened anxiety in the twenties and thirties. And with each addition to the family, the anxiety grew as well." According to the Anxiety and Depression Association of American, more than 6.8 million people are affected by general anxiety disorder (GAD). Individuals affected by this condition experience excessive anxiety and worry, often expecting the... Continue Reading →
In the City – Puerto Rico
Last week, I was blessed to be able to experience the beauty and culture of Puerto Rico. I met my sister and high school beat friend there. This trip was super special as we were all celebrating our birthdays together - Fabulous Forties! It was great to get away from the hustle and bustle of... Continue Reading →


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