Recently, I was immersed in deep dialogue about race, class, and gender and the word microaggressions came up. I sat quietly waiting for examples because I secretly didn’t quite understand the exact meaning. It turns out; I’ve experienced a shit load of microaggressions in my life. Too many to count. Drifting in and out of the conversation,... Continue Reading →
Join Team CLS for Holiday Fun and Fitness
If you are looking for some fun and fitness to rev up the holiday season, consider joining CLS writers in December for the Ugly Sweater Run. Grab the ugliest holiday sweater you can find and walk or run your way to the finish line. We have created a team called Caramel Lattes and Stilettos for Runner Registration... Continue Reading →
The first time I volunteered at Chicago’s Marathon was sensational!
Sisters in Touch invited me out to volunteer at Chicago’s Marathon 2016, sponsored by Bank of America. The night before, I said a quick prayer asking for the best experience I can imagine. Well, I got that. My journey began meeting Michelle, the organizer for Sisters in Touch. Walking to Chicago’s CTA, Michelle and I... Continue Reading →
It’s all about that Apple! – 5 things I discovered about myself hanging out at County Line Orchard
Picking apples off trees makes me feel peaceful. Stretching for that one apple that had the right glow, pigment, and seem to be the strength of the branch was not only rewarding but helped me to know that a prize possession isn’t necessarily human. It can be a piece of fruit not tainted with shine... Continue Reading →
A Walk In Her Shoes
Last week I went to Rockdale Medical in Conyers for my mammogram as I do every year. And like past years, they squeezed my boobs until those little puppies cried for mercy. Afterwards I dressed and continued with my day as always. I knew that my little letter would come in the mail letting me... Continue Reading →
In too DEEP!- a poemstory
Loving, laughing; and believing in happily ever after is an ultimate goal. At least I hope so. I’ve never heard anyone confess to wanting anything different. Life serves up all kinds of cues to what feels right in relationships. What complicates matters is getting in too DEEP! Let’s keep it real. There’s no denying the... Continue Reading →
Death of the Old School Hustlers
“I need both in my life. A professional legitimate hustler.” The other day I did a question of the day on my Facebook page and in a couple of Facebook groups. I asked if you preferred your mate to be a professional or be a hustler. Immediately, I saw the difference between the younger generation... Continue Reading →
On the matter of “great sex”
I know what you're thinking. There she goes again talking about sex. And really what it is is me not talking about sex as much as I'm reacting to all the talk about sex. I love film, television, music...culture, but I'm critical as hell of it. It's like that big brother/sister you adored as a... Continue Reading →
Makes Me Wanna Holler
These past few years have been difficult to say the least. As with most things, I struggle to figure out if the frequency at which things are happening has increased or is it just simply the fact that we can now live broadcast our lives with our phones. Most certainly, it's been open season on... Continue Reading →
Raise Your Vibration
Kindness. Gratitude. Happiness. These words sound so basic but yet, it seems hard to obtain these very things. Where do you find happiness? How do you express gratitude? Who deserves kindness? There is no easy answer for any of those questions. But one answer is that all of the above starts from within. You can not... Continue Reading →


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