A couple of weeks ago my family and I took off to Memphis, TN for a weekend getaway. We’d been there before, but the trip revolved around business and opportunities for sightseeing were limited. If you know anything at all about Memphis, you know that it is the home of the Lorraine Motel where Dr.... Continue Reading →
Vanished from Social Media
Thirty days ago, I opened all my social media accounts and deleted them one by one. As I slowly removed myself from my pages, I couldn’t help but think about how much I’ve evolved over time. I scanned pictures, read messages, often times laughed at some funny memes, I admired well-crafted messages I posted for... Continue Reading →
Summer of MUSIC! – Rodrigo & Gabriela
On Saturday, June 3, 2017, I had the pleasure of witnessing intense artistry and acoustic sound by Rodrigo y Gabriela. My martial arts home girl, Sherrie and I traveled north by train to the Vic Theatre. The theatre is located in Chicago’s Central Lakeview area. The neighborhood is eclectic with lots of options for entertainment, food,... Continue Reading →
Memorial Day Weekend – House Music in Chicago
Dancing to House Music reminds me of days of feeling free and happy to be me. From beat to beat, my worries about career, love, and life obstacles fell below my feet. Life is music to my ears. On Sunday, May 28th I visited Promontory-Chicago, a restaurant and music venue in Hyde Park, on... Continue Reading →
Embracing My Inner Bitch
The realization hit me that no matter what I did for some folks it would never be enough.
Find Your Tribe
They always say "Birds of a Feather"...you know the rest. And it's partially true. But what I have realized is that it's the things that are different about you that bring the synergy. Some people like to have a yes man around them and that's fine. Problem is, you never learn and you never grow.... Continue Reading →
Crying over LIFE and Candy Crush
“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” Maya Angelou The train is ticking down the tracks; I’m waiting patiently to run to the back seat without being too aggressive. I need... Continue Reading →
Peeling Away the Layers, One Brick at a Time
At some point in our lives we are faced with an important decision. To either face the pain that we have stuffed and hid behind for years or just face it. When I use the word "we", I am among the countless numbers of individuals that have faced some form of emotional, physical, or spiritual,... Continue Reading →
Ready…Set..Your Intentions
Insanity is defined by doing the same thing over and over again and then expecting different results. There is truth to that statement, yet so many of us find ourselves cycling through these patterns doing things the same way. Then we end up defeated or upset when the outcome is no different. So why do... Continue Reading →
25 powerful photos of Chicago’s Women’s March (2017)
#Chicagowomensmarch2017 #crys2sana #pussypower #clsblog Follow crystal on Twitter @Tousanac and Instagram @ TousanaC
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