Sex Therapy ~ The Health Benefits Of Getting It On

~ "So ladies, now is not the time to be prudish. Go and find your physical, emotional and mental health through sexual exploration."     There are many people that believe the sole purpose of sexual intercourse is to procreate. Whether you believe that or not, I think we can all agree that pleasure is... Continue Reading →

Life Lessons: How Yoga Transformed Me

"What I am now grateful for is the intuition to know what I needed when I was at my rock bottom." I made a conscious decision to introduce a dedicated yoga practice into my lifestyle during a time in my life in which I was most vulnerable.  I had avoided some important realities over the... Continue Reading →

Caramel Lattes & Stilettos officially kicks off today!

I'm so happy that today is the official birthday of Caramel Lattes and Stilettos. March 20 is significant for a few reasons. It is the first official day of Spring, it is the Vernal Equinox, and it is my daughter's birthday. March 20 is a day of renewal and vibrancy. Caramel Lattes and Stilettos was... Continue Reading →

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