This delicious kale and quinoa salad recipe contains a perfect blend of nutrients that can be enjoyed in a variety of ways.
The Strong Woman’s Guide to Getting Out of Your Own Way
I recently had a friend tell me recently that I need to get out of my own way. At first, I wanted to get a little salty with the feedback I was hearing. But then realized that it is so freakin true! Ha! Okay, I admit it. I have a tendency to get in my... Continue Reading →
Faith and Mental Health: Is Prayer Enough?
CLS Bloggers weigh in on two important health issues - faith and mental health. They answer the question surrounding whether prayer is a sufficient strategy to deal with mental health problems.
5 Things To Quit Right Now
This list struck me when I first saw it. Seems like the information is pretty elementary, yet it is so very profound. 5 things. 5 things that should be simple to do, but it does not work that easily. Some of us are stuck in habits, stuck constantly doing some of the above or even... Continue Reading →
Faery Tales
As a kid, I remember being obsessed with Tinkerbell. I think I dressed as her like three years in a row. As an adult, reading the story, I see Tinkerbell in a whole other light. As a kid, I loved the way she floated around, sprinkling faery dust, and in my mind, helping others. As... Continue Reading →
From the Kitchen to the Bathroom: How Coconut Oil Has Become a Staple in My Home
I guess it's been a good five years (maybe more than that) since I began to explore the various uses of coconut oil. In my quest for more natural living practices, this one seemed to be very practical and beneficial for my family and I. Today, I keep a container in my bathroom and another... Continue Reading →
DIY Fun: Party Craft Idea
A few months ago, my daughter convinced me to allow her to have a sleepover party for her 11th birthday. I was reluctant, but ultimately gave in knowing this was our last year in this school district and she was moving on to middle school and new changes soon. (Reminder:It's not about you, Mom). So,... Continue Reading →
In The City – Latitudes Bistro & Lounge
Tamara and I found a perfect little spot for bites and drinks in Atlanta earlier this week. We were both in need of some girl time and time away from the kiddos for a few hours. We had no major plan but knew we wanted to hang out downtown, take a few pics, grab... Continue Reading →
Memorial Day Weekend – House Music in Chicago
Dancing to House Music reminds me of days of feeling free and happy to be me. From beat to beat, my worries about career, love, and life obstacles fell below my feet. Life is music to my ears. On Sunday, May 28th I visited Promontory-Chicago, a restaurant and music venue in Hyde Park, on... Continue Reading →
Everybody Plays The Fool

Do you ever go through something and wonder what was I thinking? Feeling foolish and asking how could I make the same mistake over and over again? Do you ask yourself how many times will I pick the wrong guy, the wrong job, or fall off this weight loss wagon again?
Don’t cant beat yourself up because it happens to all of us. What is life if you don’t take risks on love, a new career or that business you planned on starting years ago?
I will randomly sing lyrics to a song if it relates to whatever I’m are talking about at that moment. So when I think about all of the foolish mistakes and do overs I’ve had one song comes to mind that prompted this short blog post.
Everybody plays the fool sometime
There’s no exception to the rule
Listen, baby, it may be factual, may be…
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