Energy Vampires

Energy. It's real.  It determines your mood. It's the reason people are drawn to you, or just the opposite. I've been enamored by vampires since I was a kid. They are sexy, mysterious, but at their core, they take. They feed. As do energy vampires. I'm not sure that they even know that they are … Continue reading Energy Vampires

Spring Cleaning…How I Declutter (Or Maybe Not)

My kids are 13 and 6. So I don’t have to tell you how much “stuff” we accumulate around the house. If there are not a thousand small stuffed animals, then there are an ever growing collection of Legos. And just when I think I cleaned up all of the Legos, I find some small … Continue reading Spring Cleaning…How I Declutter (Or Maybe Not)

Thank God For Small Steps: The Makings of a Social Butterfly

  My son just turned thirteen. He has been dreaming of being a teenager since he was about four. At four, he was diagnosed with a speech and learning disorder, which later turned into a diagnosis on the Autism spectrum. Unsure what that meant, his father and I trudged ahead. My son was one of … Continue reading Thank God For Small Steps: The Makings of a Social Butterfly

Stop Letting Beyonce Convince You To Live Flaws & All

I’m sarcastic and I have a dry sense of humor. When you know me, you know that I always try to inject some type of humor into a situation because, well, life can be a bit stressful if you let it. I know that a lot of people are not built to deal with my … Continue reading Stop Letting Beyonce Convince You To Live Flaws & All

Don’t Let Your Relationships Lauryn Hill You

Lauryn Hill came out with one solid album damn near twenty years ago. And yet, in 2017 she still has promoters booking her for events. It makes me wonder. Why? Of course, her name is a draw, and for those of us that loved every word on The Miseducation of Lauryn Hill, I guess there … Continue reading Don’t Let Your Relationships Lauryn Hill You

My birthday & Trayvon Martin

Below is an abstract from a paper I wrote back in 2012 while I was in graduate school.  The paper was entitled, "Sheep Led to Slaughter: How the Trayvon Martin case embodies the symbolic messages of Charles Burnett's Killer of Sheep." It will always serve as my tribute to Trayvon. If you don't know who … Continue reading My birthday & Trayvon Martin

Living On Purpose

A question that I get asked repeatedly is "How did you figure out your purpose?" I don't really know the real answer to that. I've always just kind of done what feels good to me. To others, it looked like I am the kind of person that goes with the flow. I've been called a … Continue reading Living On Purpose

Can You Stand The Rain?

I have so many women (people in general) who come to me for coaching to figure out how to get through hard times and stress. We all need a little help every now and then. And if you haven't had any hard times, I salute you. One thing that always happens is, we ask why, … Continue reading Can You Stand The Rain?

Crying over LIFE and Candy Crush

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” Maya Angelou The train is ticking down the tracks; I’m waiting patiently to run to the back seat without being too aggressive. I need … Continue reading Crying over LIFE and Candy Crush