Can You Stand The Rain?

I have so many women (people in general) who come to me for coaching to figure out how to get through hard times and stress. We all need a little help every now and then. And if you haven't had any hard times, I salute you. One thing that always happens is, we ask why, … Continue reading Can You Stand The Rain?

Crying over LIFE and Candy Crush

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” Maya Angelou The train is ticking down the tracks; I’m waiting patiently to run to the back seat without being too aggressive. I need … Continue reading Crying over LIFE and Candy Crush

Peeling Away the Layers, One Brick at a Time 

At some point in our lives we are faced with an important decision. To either face the pain that we have stuffed and hid behind for years or just face it.  When I use the word "we", I am among the countless numbers of individuals that have faced some form of emotional, physical, or spiritual, … Continue reading Peeling Away the Layers, One Brick at a Time 

Love Don’t Love You

February. It's still the beginning of the year. We just finished setting resolutions. Now we are supposed to spend a lot of money to tell someone I love you. The concept of love is already abstract enough. No one person loves the same. There are countless books written on the art of love, how to … Continue reading Love Don’t Love You

Ready…Set..Your Intentions

Insanity is defined by doing the same thing over and over again and then expecting different results. There is truth to that statement, yet so many of us find ourselves cycling through these patterns doing things the same way. Then we end up defeated or upset when the outcome is no different. So why do … Continue reading Ready…Set..Your Intentions

Losing Yourself After Marriage And Kids

  Women love weddings, especially when we are the bride, right?  Once a woman is engaged the planning immediately follows. The planning for the overpriced ceremonies begin to become a reality. Many women go way over their wedding budget to create a day of memories and kind reactions from their attending guests. I’ve heard of … Continue reading Losing Yourself After Marriage And Kids

11 Years Of Silence- Why Did I Not Exist In My Marriage?

"No matter where you go, you are what you are player, And you can try to change but that's just the top layer Man, you was who you was before you got here....." ~Public Service Announcement, Jay-z   I did a project on human nature back in college. We had to ask a parent about … Continue reading 11 Years Of Silence- Why Did I Not Exist In My Marriage?

I Don’t Want Your Grandmother’s Ring

I saw a meme in a Facebook group that asked what you would do if after five years of marriage, you discovered that your wedding ring used to belong to your husband's ex-wife. My answer was not exactly the most cooperative. For me, it would not be a means to ending the relationship, but I … Continue reading I Don’t Want Your Grandmother’s Ring