Don’t Be Ashamed to Seek a Counselor/Therapist!

"I always wished I could control myself and I prayed that God would let me just react in a chill mode when things upset me." Some say it is a culture thing, others say it’s just embarrassing! Counseling is not supposed to be a negative aspect, it is the complete opposite. But yet, so many... Continue Reading →

Monday Morning Motivation- Gratitude

  Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. "she expressed her gratitude to the committee for their support" synonyms: gratefulness, thankfulness, thanks, appreciation, indebtedness; Websters Dictionary Life is not a cakewalk for some. It can be incredibly difficult and challenging. What's easy is to be thankful when... Continue Reading →

Monday Motivation- It’s Okay To Take Off Your Superhero Cape

"There are only twenty-four hours in a day." From a young age, women are taught that we must handle things, endure, be the pillar of strength. We pride ourselves on having these long descriptions of who we are. "I'm a wife, a mother, a daughter, a sister, a niece, an entrepreneur." And although we may... Continue Reading →

Self Love and Why You Should Get To Know Yourself

"We thrive on healthy relationships and can grow because our connections are meant to be blessings to others." I don't know how many times I've heard the adage 'You must love yourself before you love anyone else".  Sounds simple enough.  But maybe it's not. How does one love him or herself? How does one get... Continue Reading →

Sharing Too Much Too Soon- How Much Information Is Too Much To Share?

"My Facebook timeline has everything from struggle plates from the night's dinner to somebody's auntie in a hospital bed, hooked up to all kinds of tubes, waving to the camera." TMI. Too much information. Today's society is overloaded with it.  Somehow, social media gives us way too much insight into people's lives. My Facebook timeline... Continue Reading →

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