"The new norm for me is to make Hilda a priority so that I can have the energy to give to my loved ones and be at my best." This time of year parents all over the country are starting to get to that point where exhaustion is starting to set in. The demands of … Continue reading Summer Vacation Countdown & Why I Am Od’ing on Self Care
At some point in our lives we are faced with an important decision. To either face the pain that we have stuffed and hid behind for years or just face it. When I use the word "we", I am among the countless numbers of individuals that have faced some form of emotional, physical, or spiritual, … Continue reading Peeling Away the Layers, One Brick at a Time
How often do you live in the present moment? Right now. This second. Not thinking about what happened before or thinking about what you would like to happen. Being focused on what is around you in this very moment. Not thinking about where you would like to be. Society encourages us to focus on and … Continue reading Monday Motivation- Living In The Moment
"Even as a writer I'd be ashamed to put it on paper because I didn't want people to think that I was crazy. But what I've learned is that my battles are never for me." I'm a big advocate for healthy mental health within the African American community. Unfortunately, we tend to stick with … Continue reading I’m Not Crazy!
~"Would you describe yourself as mentally healthy?" According to the World Health Organization, an individual's mental well being is an integral part of an individuals' ability to form relationships, study, work, and to pursue work and leisure interests, as well as make daily decisions and choices. The state of one's mental health is shaped by … Continue reading Are You Mentally Healthy?