The Strong Woman’s Guide to Getting Out of Your Own Way

I recently had a friend tell me recently that I need to get out of my own way.  At first, I wanted to get a little salty with the feedback I was hearing.  But then realized that it is so freakin true!  Ha!  Okay, I admit it. I have a tendency to get in my... Continue Reading →

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I’m Not Crazy!

"Even as a writer I'd be ashamed to put it on paper because I didn't want people to think that I was crazy. But what I've learned is that my battles are never for me."   I'm a big advocate for healthy mental health within the African American community. Unfortunately, we tend to stick with... Continue Reading →

Are You Mentally Healthy?

~"Would you describe yourself as mentally healthy?" According to the World Health Organization, an individual's mental well being is an integral part of an individuals' ability to form relationships, study, work, and to pursue work and leisure interests, as well as make daily decisions and choices.  The state of one's mental health is shaped by... Continue Reading →

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