"I always wished I could control myself and I prayed that God would let me just react in a chill mode when things upset me." Some say it is a culture thing, others say it’s just embarrassing! Counseling is not supposed to be a negative aspect, it is the complete opposite. But yet, so many... Continue Reading →
Blog Rewind- I Want To Start A Fitness Plan: Where Should I Start?
"When you have finally decided that "enough is enough" and that you need to get in shape, congratulate yourself, as the most important work has already been done." Click to read I Want To Start A Fitness Plan: Where Should I Start?
Surviving Life Without the “D” 101- Part 1
"Feelings of shame, guilt and embarrassment ensue when deciding to take care of your own sexual needs." So, you have decided that you cannot survive without the "D". So, what now? You are not the type of person that has issues getting a willing participant to break you off. But between the HIV epidemic and... Continue Reading →
The Power of No!
"There were times that someone would call me to ask a favor and me not wanting to disappoint would automatically say “Sure, no problem.” There are some lessons in this life that have been harder for me to than others. One such lesson was learning to say no. Why was it so difficult? Quite honestly... Continue Reading →
Monday Morning Motivation- Gratitude
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. "she expressed her gratitude to the committee for their support" synonyms: gratefulness, thankfulness, thanks, appreciation, indebtedness; Websters Dictionary Life is not a cakewalk for some. It can be incredibly difficult and challenging. What's easy is to be thankful when... Continue Reading →
Blog Rewind- How Yoga Transformed Me
"What I am now grateful for is the intuition to know what I needed when I was at my rock bottom." Click to read Life Lessons-How Yoga Transformed Me
Monday Motivation- It’s Okay To Take Off Your Superhero Cape
"There are only twenty-four hours in a day." From a young age, women are taught that we must handle things, endure, be the pillar of strength. We pride ourselves on having these long descriptions of who we are. "I'm a wife, a mother, a daughter, a sister, a niece, an entrepreneur." And although we may... Continue Reading →
I Unplugged From Social Media
"I was amazed at how clear my mind was and how calm I felt after a day of being unplugged." Over the weekend, I decided to take a sabbatical from social media. It can be a time warp. If you are anything like me, you get up in the morning and check in and then... Continue Reading →
Your Personality May Be Ruining Your Dating Life
"But after having so many conversations with my girlfriends, I'm trying to figure out why some are dateless and others are not able to keep a new prospective interest around for more than a few months." Okay, so that may be a little extreme. But after having so many conversations with my girlfriends, I'm... Continue Reading →
Sharing Too Much Too Soon- How Much Information Is Too Much To Share?
"My Facebook timeline has everything from struggle plates from the night's dinner to somebody's auntie in a hospital bed, hooked up to all kinds of tubes, waving to the camera." TMI. Too much information. Today's society is overloaded with it. Somehow, social media gives us way too much insight into people's lives. My Facebook timeline... Continue Reading →


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