I remember the moment that I knew for sure that it was over. I stood there in the middle of the living room floor, not really listening to him speak, and simply thinking “How the hell can I get out of this?” Yet, I went with the motions of going to couples therapy and... Continue Reading →
CLS Attends Punany Poets Event
A couple weeks ago, CLS had the opportunity to attend the romantic comedy event, Punany Poets. Jessica Holter, founder and CEO of the Punany Project, began the show with a poetic introduction. Up next, we were provided an introduction to the show by Dheeaba, the longest running member of the Punany Project. Dheeaba helped audience... Continue Reading →
African-American Woman, Mom, Wife, Military Nurse- Success With Wanda Parks
An entrepreneur, wealth and wellness coach, Wanda Parks is living her life to the fullest. As a Registered Nurse, Mrs. Parks is passionate about transforming people lives by teaching and coaching in spirituality; physical, mental, and social well-being, and financial wealth. Wanda is superwoman. She’s a wife, mom, grandmother, career coach, and a military nurse.... Continue Reading →
The Definition of Ghetto ~ It’s Not Just a Black Thing
"But my question now is who the hell are we to slap labels on people that we don’t even know?" We all know that you hear all kinds of things in the hair salon. But when my hair stylist, Shana Porter, heard a woman refer to another woman as ghetto her annoyance was unmistakable. “I... Continue Reading →
I’m Not Sorry
"But I chose to own MY truth." As a kid my dad would drill into us the importance of always telling the truth. Tell the truth, tell the truth, tell the truth. Honestly, I didn't always want to hear that because well, lying is easier. At least that's what you think as a kid.... Continue Reading →
Why Your Horrible Attitude Keeps You From Getting Ahead
You own your own car, have your own place, are an independent woman, and you're cute as hell. On the outside, you have it all together. But really, you have a rotating door of friends, you can't keep a man, you spend a lot of time alone, you can't figure out why your life isn't... Continue Reading →
Saying No And Why It’s Good For Your Soul
Really, I think the problem started way before I arrived at her “spa”. It started when I did not interview her properly. Ask her the questions that I needed to know. It started when I did not listen to my intuition. I can’t tell you how many times I did not listen to my intuition... Continue Reading →
I Wanna Be Free Like Jill Scott!
Listening to Jill Scott is my medicine. Her songs are my love potion. Her lyrics give me life. The words are like attending a spoken word event on steroids. Just like every woman who has ever loved, her heart is pure and her emotions spill from her soul. Her voice is flawless. When she sings,... Continue Reading →
Everybody Should Have a Fall Back Career!
"My mom had the best fall back career talents. She managed to make ends meet doing things she loved." Growing up, I admired my mom for having talents that made our life better and easier. In my eyes, she was born to thrive and accomplish things that most people considered impossible. My mom transformed... Continue Reading →
I’m Not Crazy!
"Even as a writer I'd be ashamed to put it on paper because I didn't want people to think that I was crazy. But what I've learned is that my battles are never for me." I'm a big advocate for healthy mental health within the African American community. Unfortunately, we tend to stick with... Continue Reading →


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