Sisters in Touch invited me out to volunteer at Chicago’s Marathon 2016, sponsored by Bank of America. The night before, I said a quick prayer asking for the best experience I can imagine. Well, I got that. My journey began meeting Michelle, the organizer for Sisters in Touch. Walking to Chicago’s CTA, Michelle and I... Continue Reading →
It’s all about that Apple! – 5 things I discovered about myself hanging out at County Line Orchard
Picking apples off trees makes me feel peaceful. Stretching for that one apple that had the right glow, pigment, and seem to be the strength of the branch was not only rewarding but helped me to know that a prize possession isn’t necessarily human. It can be a piece of fruit not tainted with shine... Continue Reading →
In too DEEP!- a poemstory
Loving, laughing; and believing in happily ever after is an ultimate goal. At least I hope so. I’ve never heard anyone confess to wanting anything different. Life serves up all kinds of cues to what feels right in relationships. What complicates matters is getting in too DEEP! Let’s keep it real. There’s no denying the... Continue Reading →
Raise Your Vibration
Kindness. Gratitude. Happiness. These words sound so basic but yet, it seems hard to obtain these very things. Where do you find happiness? How do you express gratitude? Who deserves kindness? There is no easy answer for any of those questions. But one answer is that all of the above starts from within. You can not... Continue Reading →
It’s Been Six Months Already…..
Confession: I started CLS in the midst of a lot of change in my life. My marriage was ending, I was suddenly a single mother of two kids with challenges, and I had minimal support. I had to quickly figure out everything on my own. It was not at all where I expected to be... Continue Reading →
Does Every Month Have To Be An Awareness Month?
"Realize that none of us are immune from any of it. Learn what you can and give what you can." The end of September brings to close Sickle Cell Awareness Month. October ushers in Breast Cancer Awareness Month and Domestic Violence Awareness Month. With November we’ll welcome National Diabetes Awareness Month and Health Awareness Month.... Continue Reading →
Bye Alopecia!- A poemstory
I wake up and stare as you shine in glory. Whatever! You don’t scare me. You don’t define my past or future. You tried to take my self-esteem. You almost did. I survived. Ha. From the moment you took my scalp, I feared the stares, points, and eyes of sympathy. Some empathy. Take yo tired... Continue Reading →
On Behalf Of Gabby Douglas – Screw You!
No, the phenomenal gymnast, Gabby Douglas doesn’t know me from a can of paint and I have been given no permissions to speak on her behalf. I am truly taking liberties. In 2012 Gabby Douglas became the first African American woman to win all-around Olympic gold. She performed like no other ever had. I was... Continue Reading →
A Family Relationship Is EVERYTHING!
"Family is a breath of fresh air. Family is peaceful when it’s honest. Family is irreplaceable. Family is the strength of communities." Loving, supportive, competitive, and complicated are commons words I read and hear across social media when people talk about their families. These days, families are communicating using screens and keys. I love the... Continue Reading →
I Wanna Be Free Like Jill Scott!
Listening to Jill Scott is my medicine. Her songs are my love potion. Her lyrics give me life. The words are like attending a spoken word event on steroids. Just like every woman who has ever loved, her heart is pure and her emotions spill from her soul. Her voice is flawless. When she sings,... Continue Reading →


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