How To Find Your Passion and Live It To The Fullest

"No matter what I choose, the activity may look different, but the basis of it is the same. Service, motivation, empowering." I was talking with a friend about life and finding out what your purpose is. The older we get, the more I'm having that convo with my girlfriends. She mentioned she was not sure... Continue Reading →

When Cancer Comes Home

 "That mass came back and it's malignant." My phone rings and I see that it's my grandma. I happily answer "Hey mama!" She said "Hey sugar lump." But her voice was different. Something was off. She immediately started with "You know me and you talk everyday. I've already told my children and now I want... Continue Reading →

Michelle Obama- Mom, Wife, First Lady, Mentor

Listening to Mrs. Michelle Obama speak is inspirational, heart-warming, and just simply awesome. She has a distinct persona and voice. She wears her heart on her sleeve. As First Lady Michelle Obama prepares to make her exit from the White House, I’m proud to say she has inspired me to be the best version of... Continue Reading →

Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.  As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.  Replacing negative  thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →

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