"Some may say that I’m being a hater or that I’m jealous because I wasn’t blessed with a big bodacious booty." Scrolling through my Facebook page the other day I came across a friend request from a female that had an ass shot as her profile picture. My first thought was what the hell! I... Continue Reading →
Why Journaling Saved My Life
"I remember him bringing me a pile of papers, folding them in half, and then stapling them in the binding. He pointed as his Cazelles slid down his nose, as they often did. 'You love to read. Write a book.'" My earliest memories are of reading. I loved to read. I loved the fact that... Continue Reading →
A Message To All The Lucky Girls
Nearly 38 years ago, I was apparently the apple of my fathers eye. I have heard stories of how he would spoil me rotten, give me whatever I wanted. He had high hopes for me and was proud of his baby girl. Fast forward a few years - my parents are no longer together. Mom... Continue Reading →
Don’t Be Ashamed to Seek a Counselor/Therapist!
"I always wished I could control myself and I prayed that God would let me just react in a chill mode when things upset me." Some say it is a culture thing, others say it’s just embarrassing! Counseling is not supposed to be a negative aspect, it is the complete opposite. But yet, so many... Continue Reading →
Blog Rewind- I Want To Start A Fitness Plan: Where Should I Start?
"When you have finally decided that "enough is enough" and that you need to get in shape, congratulate yourself, as the most important work has already been done." Click to read I Want To Start A Fitness Plan: Where Should I Start?
Monday Morning Motivation- Gratitude
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. "she expressed her gratitude to the committee for their support" synonyms: gratefulness, thankfulness, thanks, appreciation, indebtedness; Websters Dictionary Life is not a cakewalk for some. It can be incredibly difficult and challenging. What's easy is to be thankful when... Continue Reading →
Blog Rewind- How Yoga Transformed Me
"What I am now grateful for is the intuition to know what I needed when I was at my rock bottom." Click to read Life Lessons-How Yoga Transformed Me
Cierra has been in Atlanta for 16 years when she moved from California with her parents in 2000. She's the oldest of 5 children. She's a wife and mother of three kids ages 2,5, and 8. Cierra has always been an avid reader and writer. She published her first chapbook in February of 2016... Continue Reading →
Self Love and Why You Should Get To Know Yourself
"We thrive on healthy relationships and can grow because our connections are meant to be blessings to others." I don't know how many times I've heard the adage 'You must love yourself before you love anyone else". Sounds simple enough. But maybe it's not. How does one love him or herself? How does one get... Continue Reading →
I Unplugged From Social Media
"I was amazed at how clear my mind was and how calm I felt after a day of being unplugged." Over the weekend, I decided to take a sabbatical from social media. It can be a time warp. If you are anything like me, you get up in the morning and check in and then... Continue Reading →


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