"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day. As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress. Replacing negative thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →
Nearly 38 years ago, I was apparently the apple of my fathers eye. I have heard stories of how he would spoil me rotten, give me whatever I wanted. He had high hopes for me and was proud of his baby girl. Fast forward a few years - my parents are no longer together. Mom... Continue Reading →
"Feelings of shame, guilt and embarrassment ensue when deciding to take care of your own sexual needs." So, you have decided that you cannot survive without the "D". So, what now? You are not the type of person that has issues getting a willing participant to break you off. But between the HIV epidemic and... Continue Reading →
One of my favorite Midtown restaurants is Hob Nob. I have taken my kiddos, friends and family to this restaurant. It's one of those places you want to share with others. So far everyone I have taken has been pleased. What I love about the restaurant is the friendly atmosphere. The servers are always super... Continue Reading →
Playwright, Shaneisha Dodson, has crafted a compelling stage play that initially focuses on the plight of four girlfriends and their desire to find “good” men. We're taken on a brief journey through their younger years and the issues that contributed to who the women are today. However, the play takes on a more serious... Continue Reading →
A couple of weeks ago, I traveled to Brunswick for a work-related training. The beautiful thing about this trip was the fact that we could be near the water in the evening. I love being near the water so although I was tired from the ride, I was excited to go to St. Simons Island.... Continue Reading →
Last week, my sister and I decided that it would be perfect for us to celebrate the end of a school year and the three day weekend by meeting up in Chattanooga, TN with our families. For the both of us, it was an easy 2 hour drive from our homes. She booked the hotel... Continue Reading →
"After many adult conversations over the years, I have learned that too many people are in relationships that are not based off of authentic love and true friendship." Last week, my coworker shared a story about a friend of hers that reconnected with an old boyfriend and is now engaged to him. When the... Continue Reading →
A couple weeks ago, I had the pleasure of attending a networking mixer and fashion show preview with Eye Candy Glam & Studios. Once I arrived, I met was Stacie Helen of Runway Ink. We immediately began to chat and connect. I learned that Stacie is a plus-sized model, new to the industry and loving... Continue Reading →
"I would give, yet wouldn't receive reciprocal actions from others. Many of my relationships were very one-sided." As I have gotten older (and a bit wiser), one skill I have learned to do is end a relationship that does not serve me or is not beneficial toward my personal advancement. One of the most beautiful... Continue Reading →
Stacey
Caramel Lattes & Stilettos
Crys2Sana
Hilda Fields
lisalee425
caramellattesandstilettos.com 
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