Off Limits- Why I’m Making Sure That I’m No Longer Tangible

"I end up asking myself "Why did I pick up the phone?" or "Why does this person even have my number?" I was told once by my fairy godmother (yes, I have one) that one day I would wake up and acknowledge who I really am. She described me as a ray of sunlight and... Continue Reading →

Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.  As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.  Replacing negative  thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →

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