If you are looking for some fun and fitness to rev up the holiday season, consider joining CLS writers in December for the Ugly Sweater Run. Grab the ugliest holiday sweater you can find and walk or run your way to the finish line. We have created a team called Caramel Lattes and Stilettos for Runner Registration... Continue Reading →
Guilt Free Mommy Getaway: My Trip to the Bahamas
"And the bottom line is that I need and deserve every ounce of pleasure on these getaways." The past few months have been a perfect balance of what I want my life to be be like- lots of work and play. I work hard for my kiddos so that they have what they need so... Continue Reading →
Makes Me Wanna Holler
These past few years have been difficult to say the least. As with most things, I struggle to figure out if the frequency at which things are happening has increased or is it just simply the fact that we can now live broadcast our lives with our phones. Most certainly, it's been open season on... Continue Reading →
Raise Your Vibration
Kindness. Gratitude. Happiness. These words sound so basic but yet, it seems hard to obtain these very things. Where do you find happiness? How do you express gratitude? Who deserves kindness? There is no easy answer for any of those questions. But one answer is that all of the above starts from within. You can not... Continue Reading →
Tango with Diablo
"Maybe it's just utter insanity. To consciously fall for someone who is emotionally unavailable." You ever do something and you know damn well that it's not right, but you do it anyway? My girlfriends and I spend a lot of time talking about love and relationships. And one thing that we discuss often is falling... Continue Reading →
Perfect Couples and Model Families: Shit is Not What it is Cracked Up To Be
"So when you see your friend post pics of her and her boo taking a trip to a beautiful island far away, know that they are dealing with real relationship challenges like you and I." The world of social media has turned out to be a blessing and a curse. On one side of the spectrum... Continue Reading →
Monday Motivation- Don’t Grant The Devil Access
"You may have recognized the lesson, but you have not passed the test." Sometimes it gets difficult to understand why things aren't changing in life. Why you continue to choose the same man over and over again. Why there continues to be the same turmoil and stress. Why nothing seems to move forward. You... Continue Reading →
Dating: Are You Approachable?
"The reality of the situation is- You are not approachable." Sitting with your friends at a cafe or a bar, everyone is dressed to impress and is ready to have a good time. After a good time out, you are on your way home when you realize that no one asked you for your number.... Continue Reading →
Alcohol Used To Be a Friend of Mine
Growing up I always despised the smell of alcohol. I had an uncle who used to over indulge and always smelled like a brewery. Periodically my father would try to hang with my uncle, but after one beer he was down for the count. Witnessing and smelling this made me wonder why anyone would dare... Continue Reading →
To Enhance or To Transform – Why We Wear Makeup
If you go to YouTube right now you can find at least eight trillion tutorials on applying makeup. Okay, that might be a slight exaggeration, but you get my point. There are a lot of makeup videos. I watch some and I am amazed how a simple technique can make a huge difference in how... Continue Reading →


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