When Cancer Comes Home

 "That mass came back and it's malignant." My phone rings and I see that it's my grandma. I happily answer "Hey mama!" She said "Hey sugar lump." But her voice was different. Something was off. She immediately started with "You know me and you talk everyday. I've already told my children and now I want... Continue Reading →

Reduce Your Stress by Shifting Your Mindset

"Before I was aware of this, countless negative thoughts flowed through my mind throughout the day.  As a result, I was more pessimistic about life and my destiny." Negative thoughts and emotions are common contributors to stress.  Replacing negative  thoughts with positive thoughts, also called cognitive restructuring, is an important element of living a stress-free... Continue Reading →

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