Nearly 38 years ago, I was apparently the apple of my fathers eye. I have heard stories of how he would spoil me rotten, give me whatever I wanted. He had high hopes for me and was proud of his baby girl. Fast forward a few years - my parents are no longer together. Mom... Continue Reading →
Don’t Be Ashamed to Seek a Counselor/Therapist!
"I always wished I could control myself and I prayed that God would let me just react in a chill mode when things upset me." Some say it is a culture thing, others say it’s just embarrassing! Counseling is not supposed to be a negative aspect, it is the complete opposite. But yet, so many... Continue Reading →
Blog Rewind- I Want To Start A Fitness Plan: Where Should I Start?
"When you have finally decided that "enough is enough" and that you need to get in shape, congratulate yourself, as the most important work has already been done." Click to read I Want To Start A Fitness Plan: Where Should I Start?
I love summer like I love poetry. And the obvious, I was born on the first day of summer. June is my favorite month of the year. Nikki Giovanni is one of my favorite poets. Here’s a poem she wrote about summer: Knoxville Tennessee by Nikki Giovanni I always like summer Best you can eat... Continue Reading →
I Found Your Man In My Inbox Again
"And while I'm not against a trip down memory lane, or catching up for old time's sake, what I won't do is entertain someone else's man." When I separated from my ex- husband, I did not make a huge announcement. There was no change to my Facebook status and I did not post anything exclusive... Continue Reading →
Surviving Life Without the “D” 101- Part 1
"Feelings of shame, guilt and embarrassment ensue when deciding to take care of your own sexual needs." So, you have decided that you cannot survive without the "D". So, what now? You are not the type of person that has issues getting a willing participant to break you off. But between the HIV epidemic and... Continue Reading →
Blog Rewind- Can You Survive Without The D?
"Your phone is dry as the desert, and you have not been on a date because you know that if you do, you are likely to go ahead and give it up just on the strength of the fact that you want to end your drought." Check out the post Can You Survive Without The... Continue Reading →
The Power of No!
"There were times that someone would call me to ask a favor and me not wanting to disappoint would automatically say “Sure, no problem.” There are some lessons in this life that have been harder for me to than others. One such lesson was learning to say no. Why was it so difficult? Quite honestly... Continue Reading →
Relationship Roundtable- I’m Dating My Friend’s Ex
I met a guy that I really like. We connected immediately and both began dating. He told me that he briefly dated a close friend of mine once he happened to see a picture of my friend and I on my FB page. Briefly was a few dates and sex once when they were freshman... Continue Reading →
Monday Morning Motivation- Gratitude
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. "she expressed her gratitude to the committee for their support" synonyms: gratefulness, thankfulness, thanks, appreciation, indebtedness; Websters Dictionary Life is not a cakewalk for some. It can be incredibly difficult and challenging. What's easy is to be thankful when... Continue Reading →


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